Adult Fitness
Sybil Lam
Ohana Gymnastics (location map)
Wednesday, 6:00 PM - 7:30 PM
08/14/17 - 05/30/18 (39 weeks)

The Teen/Adult program is suitable for everyone – from a beginner who has never tumbled to experienced gymnasts who would like to re-learn skills or gain new ones. We focus on improving strength, mobility, and proprioception, as well as fundamental gymnastic body positions.