Workshops are a great way to learn a new skill without committing to our monthly classes!
Our current adult workshops:
Stretch & Strengthen
(6-week workshop// 9:00am-10:00am// beginning Thursday, February 14, 2019)
This workshop will strengthen and tone your legs, glutes, core, and arms through a series of gymnastic-inspired conditioning. An hour-long workout with a focus on full body control.
Register for Stretch & Strengthen!
Time to Pull-Up!
(6-week workshop// 10:15-11:15am// beginning Thursday, February 14, 2019)
The pull-up is one of the best upper-body exercises and yet one of the most difficult to attain and master. But this doesn't mean you cannot do one. Even more than one! Over a span of 6-weeks, we'll practice the mechanics of a proper pull-up, provide plenty of drills and progressions suitable for every strength level, and get you moving toward your very first pullup! (Max: 6 people)
Register for the Pull-Up Workshop
Beginners Guide to the Handstand
(6-week workshop// 5:15pm-6:15pm// beginning Tuesday, February 12, 2019)
This handstand workshop is aimed for beginners who wish to hold a freestanding handstand! We will learn the fundamental shapes for proper handstand holds, along with the necessary strength and mobility, and safe ways to enter and exit the handstand. (Max: 6 people)
Register for the Handstand Workshop
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